THE RULES

MARCOTHON 2015

Run a minimum of 3 miles OR 25 minutes walk a minimum 3 miles 45 mins and cycle a minimum 90 mins every day in December 2015.

Challenge rules

1. Run,walk,cycle every day in DECEMBER (any other month doesn't count).
2. Minimum of three miles or 25 minutes – which ever comes first.
3. The challenge starts on December 1 and finishes on December 31.
4. The challenge includes Christmas Day.
5. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.