DAY 29

Day 1 - 26km = 16.1 miles 

Day 2 - 22 km = 13.6 miles

Day 3 - 22km = 13.6 miles

Day 4 - 21km = 13.1 miles

Day 5 - 23km = 14.2 miles

Day 6 - 21km = 13.1 miles

Day 7 - 28km = 17.9 miles

Day 8 - 30km = 18.6 miles

Day 9 - 22km = 13.6 miles

Day 10 - 21km = 13.1 miles

Day 11 - 21km = 13.1 miles

Day 12 - 23km = 14.2 miles

Day 13 - 21km = 13.1 miles

Day 14 - 26km = 16.1 miles 

Day 15 - 26km = 16.1 miles 

Day 16 - 26km = 16.1 miles 

Day 17 - 21km = 13.1 miles 

Day 18 - 22km = 13.6 miles

Day 19 - 21km =13.6 miles 

Day 20 - 21km = 13.1 miles

Day 21 - 21km = 13.1 miles 

Day 22 - 22km = 13.6 miles 

DAY 23 - 21km = 13.1 miles 

DAY 24 - 21km = 13.1 miles

DAY 25 - 30km = 18.6 miles

DAY 26 - 21km = 13.1 miles

DAY 27 - 21km = 13.1 miles 

DAY 28 - 22km = 13.6 miles

DAY 29 - 21km = 13.1 miles 

Day 29 well that's 4 weeks down only 3 days left so i will you with this thought.We all have dreams. But in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, and effort..

DAY 28

Day 1 - 26km = 16.1 miles 

Day 2 - 22 km = 13.6 miles

Day 3 - 22km = 13.6 miles

Day 4 - 21km = 13.1 miles

Day 5 - 23km = 14.2 miles

Day 6 - 21km = 13.1 miles

Day 7 - 28km = 17.9 miles

Day 8 - 30km = 18.6 miles

Day 9 - 22km = 13.6 miles

Day 10 - 21km = 13.1 miles

Day 11 - 21km = 13.1 miles

Day 12 - 23km = 14.2 miles

Day 13 - 21km = 13.1 miles

Day 14 - 26km = 16.1 miles 

Day 15 - 26km = 16.1 miles 

Day 16 - 26km = 16.1 miles 

Day 17 - 21km = 13.1 miles 

Day 18 - 22km = 13.6 miles

Day 19 - 21km =13.6 miles 

Day 20 - 21km = 13.1 miles

Day 21 - 21km = 13.1 miles 

Day 22 - 22km = 13.6 miles 

DAY 23 - 21km = 13.1 miles 

DAY 24 - 21km = 13.1 miles

DAY 25 - 30km = 18.6 miles

DAY 26 - 21km = 13.1 miles

DAY 27 - 21km = 13.1 miles 

DAY 28 - 22km = 13.6 miles

Day 28 only 4 days left will leave u with this thought Anybody can be a runner. We were meant to move. We were meant to run. It's the easiest sport

DAY 27

Day 1 - 26km = 16.1 miles 

Day 2 - 22 km = 13.6 miles

Day 3 - 22km = 13.6 miles

Day 4 - 21km = 13.1 miles

Day 5 - 23km = 14.2 miles

Day 6 - 21km = 13.1 miles

Day 7 - 28km = 17.9 miles

Day 8 - 30km = 18.6 miles

Day 9 - 22km = 13.6 miles

Day 10 - 21km = 13.1 miles

Day 11 - 21km = 13.1 miles

Day 12 - 23km = 14.2 miles

Day 13 - 21km = 13.1 miles

Day 14 - 26km = 16.1 miles 

Day 15 - 26km = 16.1 miles 

Day 16 - 26km = 16.1 miles 

Day 17 - 21km = 13.1 miles 

Day 18 - 22km = 13.6 miles

Day 19 - 21km =13.6 miles 

Day 20 - 21km = 13.1 miles

Day 21 - 21km = 13.1 miles 

Day 22 - 22km = 13.6 miles 

DAY 23 - 21km = 13.1 miles 

DAY 24 - 21km = 13.1 miles

DAY 25 - 30km = 18.6 miles

DAY 26 - 21km = 13.1 miles

DAY 27 - 21km = 13.1 miles 

 i will leave u with this thought If you want to become the best runner you can be, start now. Don't spend the rest of your life wondering if you can do it

DAY 26

Day 1 - 26km = 16.1 miles 

Day 2 - 22 km = 13.6 miles

Day 3 - 22km = 13.6 miles

Day 4 - 21km = 13.1 miles

Day 5 - 23km = 14.2 miles

Day 6 - 21km = 13.1 miles

Day 7 - 28km = 17.9 miles

Day 8 - 30km = 18.6 miles

Day 9 - 22km = 13.6 miles

Day 10 - 21km = 13.1 miles

Day 11 - 21km = 13.1 miles

Day 12 - 23km = 14.2 miles

Day 13 - 21km = 13.1 miles

Day 14 - 26km = 16.1 miles 

Day 15 - 26km = 16.1 miles 

Day 16 - 26km = 16.1 miles 

Day 17 - 21km = 13.1 miles 

Day 18 - 22km = 13.6 miles

Day 19 - 21km =13.6 miles 

Day 20 - 21km = 13.1 miles

Day 21 - 21km = 13.1 miles 

Day 22 - 22km = 13.6 miles 

DAY 23 - 21km = 13.1 miles 

DAY 24 - 21km = 13.1 miles

DAY 25 - 30km = 18.6 miles

DAY 26 - 21km = 13.1 miles

Day 25 another great run on a special Christmas day so happy xmas to all and i will leave u with this thought Ever get sick of traffic when you're running or on your bike? Then run on Xmas day! Best day of the year for a run 6 days to go 

DAY 25

Day 1 - 26km = 16.1 miles 

Day 2 - 22 km = 13.6 miles

Day 3 - 22km = 13.6 miles

Day 4 - 21km = 13.1 miles

Day 5 - 23km = 14.2 miles

Day 6 - 21km = 13.1 miles

Day 7 - 28km = 17.9 miles

Day 8 - 30km = 18.6 miles

Day 9 - 22km = 13.6 miles

Day 10 - 21km = 13.1 miles

Day 11 - 21km = 13.1 miles

Day 12 - 23km = 14.2 miles

Day 13 - 21km = 13.1 miles

Day 14 - 26km = 16.1 miles 

Day 15 - 26km = 16.1 miles 

Day 16 - 26km = 16.1 miles 

Day 17 - 21km = 13.1 miles 

Day 18 - 22km = 13.6 miles

Day 19 - 21km =13.6 miles 

Day 20 - 21km = 13.1 miles

Day 21 - 21km = 13.1 miles 

Day 22 - 22km = 13.6 miles 

DAY 23 - 21km = 13.1 miles 

DAY 24 - 21km = 13.1 miles

DAY 25 - 30km = 18.6 miles

only 6 days have a great Christmas everybody so i will leave u with this thought.Watching the world's best compete fires you up to achieve your own feats of greatness. When it comes to running, participation and spectating go hand in hand

DAY 24

Day 1 - 26km = 16.1 miles 

Day 2 - 22 km = 13.6 miles

Day 3 - 22km = 13.6 miles

Day 4 - 21km = 13.1 miles

Day 5 - 23km = 14.2 miles

Day 6 - 21km = 13.1 miles

Day 7 - 28km = 17.9 miles

Day 8 - 30km = 18.6 miles

Day 9 - 22km = 13.6 miles

Day 10 - 21km = 13.1 miles

Day 11 - 21km = 13.1 miles

Day 12 - 23km = 14.2 miles

Day 13 - 21km = 13.1 miles

Day 14 - 26km = 16.1 miles 

Day 15 - 26km = 16.1 miles 

Day 16 - 26km = 16.1 miles 

Day 17 - 21km = 13.1 miles 

Day 18 - 22km = 13.6 miles

Day 19 - 21km =13.6 miles 

Day 20 - 21km = 13.1 miles

Day 21 - 21km = 13.1 miles 

Day 22 - 22km = 13.6 miles 

DAY 23 - 21km = 13.1 miles 

DAY 24 - 21km = 13.1 miles

 i will leave you with this thought.If you become restless, speed up. If you become winded, slow down. You climb the mountain in an equilibrium between restlessness and exhaustion

DAY 23

Day 1 - 26km = 16.1 miles 

Day 2 - 22 km = 13.6 miles

Day 3 - 22km = 13.6 miles

Day 4 - 21km = 13.1 miles

Day 5 - 23km = 14.2 miles

Day 6 - 21km = 13.1 miles

Day 7 - 28km = 17.9 miles

Day 8 - 30km = 18.6 miles

Day 9 - 22km = 13.6 miles

Day 10 - 21km = 13.1 miles

Day 11 - 21km = 13.1 miles

Day 12 - 23km = 14.2 miles

Day 13 - 21km = 13.1 miles

Day 14 - 26km = 16.1 miles 

Day 15 - 26km = 16.1 miles 

Day 16 - 26km = 16.1 miles 

Day 17 - 21km = 13.1 miles 

Day 18 - 22km = 13.6 miles

Day 19 - 21km =13.6 miles 

Day 20 - 21km = 13.1 miles

Day 21 - 21km = 13.1 miles 

Day 22 - 22km = 13.6 miles 

DAY 23 - 21km = 13.1 miles 
Day 22 cant believe im into single figures already only 9 days left to go so i will leave u with this thought I often hear someone say I'm not a real runner. We are all runners, some just run faster than others. I never met a fake runner